Methods for Quiting Smoking

If you have ever tried to quit smoking, you probably know how difficult it can be. Within 5 seconds of taking a puff of smoke, nicotine travels directly to the brain. It tells the brain to release chemicals that make you want to smoke more. Quitting is hard. Usually people make 5 to 7 attempts or more before they are finally able to quit. Studies have shown that each time you try to quit, you will be stronger and will have learned more about what made you slip. Anyone can quit smoking if they set their heart to it and. It does not matter about age, health, or lifestyle. Having a quit plan is important and the support of others is also an important ingredient. The first step in quitting is to pick a quit date, decide a plan on how you are going to quit, keep a positive attitude and go for it! For more free helpful information on this topic,Please download this ebook .

file:///C:/Users/K/Desktop/Sound%20methods%20of%20Quiting%20Smoking.pdf